Weigh In record (no journal entry) for 27 August 2020
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 44.26g | Prot: 79.68g | Carbs: 124.35g.
Breakfast: Чай с Молоком и Сахаром, Манная Каша. Lunch: Картофель Тушеный с Мясом, Борщ с Говядиной. Dinner: Белый Город Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Яшкино Хрустящие Вафли Сливочные, Избенка Запеканка Творожная 5%. more...
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Losing 0.2 kg a Week
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nastyfkaaa's Weight History
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