Weigh In record (no journal entry) for 27 August 2020
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125.2 kg
Lost so far: 14.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 19.40g | Prot: 61.35g | Carbs: 111.67g.
Breakfast: Yakult Yakult 40, Elegê Iogurte de Morango, Café com Leite Integral. Lunch: Molho de Pimenta, Banana Prata, Abóbora Cozida (de Abóbora Fresca), Batata Inglesa Cozida, Arroz Parboilizado Cozido, Carne de Panela. Dinner: Molho de Pimenta, Pepino (com Casca), Músculo Bovino. Snacks/Other: Casa do Pão de Queijo Suco de Caju sem Açúcar. more...
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307 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 25.9 kg a Week
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