Weigh In record (no journal entry) for 27 August 2020
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79.2 kg
Lost so far: 6.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 39.82g | Prot: 81.85g | Carbs: 19.46g.
Breakfast: Tea with Milk, Woolworths Plain Fat Free Yoghurt. Lunch: Hard-Boiled Egg, Celery, Woolworths Reduced Fat Cream Cheese, Salmon. Dinner: Woolworths Pickled Onion, Grated Cheddar Cheese, Tomatoes, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) . more...
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Losing 1.2 kg a Week
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ilovecarpets's Weight History
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