Weigh In record (no journal entry) for 27 August 2020
|
79.4 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 64.22g | Prot: 122.03g | Carbs: 119.33g.
Lunch: Chicken Noodle Soup (Home Recipe), Great Value Corn on The Cob, Kirkland Signature Rotisserie Chicken Breast Meat, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Bubba Burger Original Burger, Meatless Vegetable Burger or Patty, Hard Rolls (Includes Kaiser) . Snacks/Other: Extra Virgin Olive Oil, Brussels Sprouts, Dry Roasted Pistachio Nuts (with Salt Added) , Honey Nut Cheerios. more...
|
Losing 9.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|