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27/08/2020
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111 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 47.89g | Prot: 69.51g | Carbs: 127.23g.
Breakfast: Café com Leite Desnatado. Lunch: Carne Moída Refogada, Abobrinha, Arroz Branco, Vagem Cozida. Dinner: Tang Refresco em Pó, Abobrinha Cozida, Repolho Refogado, Carne de Vaca Moída Magra, Quaker Polentina. Snacks/Other: Queijo Mozzarella, Orégano, Plus Vita Pão Integral 7 Grãos , Ovo Frito, Melitta Café sem Açúcar , Melitta Café sem Açúcar . more...
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2972 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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alexandermorinelli's Weight History
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