Weigh In record (no journal entry) for 27 August 2020
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56 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 44.13g | Prot: 32.08g | Carbs: 137.10g.
Breakfast: Dried Coconut (Shredded, Sweetened) , Chocolate Covered Doughnut (Raised or Yeast). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Boiled Potato, Beef Steak. Dinner: Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Indonesian Chocolate Fried Bananas. more...
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steady weight
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