Weigh In record (no journal entry) for 27 August 2020
|
53.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 48.36g | Prot: 25.85g | Carbs: 146.25g.
Breakfast: ВкусВилл Хлебцы Кукурузные, Сметана , Окей Манго, ВкусВилл Кокосовый Мусс, ВкусВилл Блины с Вишней, ВкусВилл Чизкейк Кокосовый. Dinner: Ашан Улитка с Курицей, Хлеб Цельнозерновой, Гречка, Оливковое Масло, Болгарский Перец, Помидоры, Авокадо Авокадо. more...
|
|
2038 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 49 minutes, Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 25 minutes, Cardio - 30 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 31 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
???dasha???'s Weight History
|