cleiagru's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

66.1 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

234 kcal

Fat: 6.38g | Prot: 22.76g | Carbs: 23.02g. Breakfast: Mamão Formosa, Carrefour Leite Semi Desnatado, Café. Lunch: Brócolis Cozido, Hambúrguer Caseiro. more...

1957 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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cleiagru's Journal, 27 Aug 20

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cleiagru's Weight History