Weigh In record (no journal entry) for 27 August 2020
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 21.25g | Prot: 35.99g | Carbs: 141.77g.
Breakfast: Buah Pir, Madu. Lunch: Saori Saus Tiram, Jambu Biji, Minyak Wijen, Ultra Milk Susu UHT Full Cream (250ml), Semangka, Daun Singkong, Telur Dadar, Apel (tanpa Kulit). Dinner: Air Kelapa. more...
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Losing 2.8 kg a Week
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eis mafisyah's Weight History
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