Weigh In record (no journal entry) for 27 August 2020
|
79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 50.12g | Prot: 89.02g | Carbs: 205.84g.
Breakfast: Butter , Apples , Lemon Juice, Starbucks Banana Nut Bread. Lunch: Bill Miller Bar-B-Q Turkey Poor Boy , Starbucks Madeline Cookies, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Oreo Oreo Thins. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|