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Tried to keep track this weekend, was successful the last two days and no real gain, so I am happy with that.
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93.0 kg
Lost so far: 9.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2010:
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1573 kcal
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Fat: 59.11g | Prot: 48.74g | Carbs: 185.15g.
Breakfast: banana, cheerios, skim milk. Lunch: avocado, wheat bread 35 calorie, oscar meyer ham light, tomato vine. Dinner: french fries, vegetable arrosto. Snacks/Other: Sunflower Seeds, orange, cookie, fiber one bar. more...
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steady weight
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