Weigh In record (no journal entry) for 27 August 2020
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85.9 kg
Lost so far: 19.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 61.93g | Prot: 154.51g | Carbs: 89.48g.
Breakfast: Clara de Huevo, Lala Lala Vita 3 Nueces (200ml), Coffee-Mate Coffemate Líquido Avellana, Plátano, Huevo (Entero), Clara de Huevo, Chimex Chorizo Tipo Casero. Lunch: Member's Mark Nueces de Castilla, Ocean Spray Arándanos Deshidratados, Tomates, Calabacitas, Pepino (Pelado), Lechuga de Hoja Verde, Lomo de Cerdo. Dinner: Aceite de Oliva, Champiñones, Cebollas, Tomates, Pechuga de Pollo. Snacks/Other: Pan de Harina Coco, Vino Merlot. more...
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2716 kcal
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Exercise:
Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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mpadillag's Weight History
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