Weigh In record (no journal entry) for 27 August 2020
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101.2 kg
Lost so far: 15.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 37.46g | Prot: 98.20g | Carbs: 130.18g.
Lunch: Süt, Muz. Dinner: Yoğurt, Bahçıvan Taze Kaşar Peyniri, Süt, Yeşil Biber, Soğanlar, Makarna, Tavuk Göğsü. Snacks/Other: Mısır. more...
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Losing 2.8 kg a Week
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TradeMustafa's Weight History
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