Weigh In record (no journal entry) for 27 August 2020
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60.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 53.40g | Prot: 61.66g | Carbs: 153.38g.
Breakfast: Ellenka Fiber Creme, Tempe Rebus, Tropicana Slim Sweetener Classic, Gula Merah, Singkong Rebus, Lemon. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Gula Pasir, CCO Minyak Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Tempe Rebus. Dinner: Singkong Rebus, Mangga, Daging dan Kulit Ayam (Panggang), Tempe. Snacks/Other: Susu Kedelai, Roma Sari Gandum. more...
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steady weight
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LiaShintaA's Weight History
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