Weigh In record (no journal entry) for 27 August 2020
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106.7 kg
Lost so far: 3.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 36.91g | Prot: 48.81g | Carbs: 104.42g.
Breakfast: Lowçucar Gelatina Zero de Morango, Bauducco Cereale Cookies Integrais Cacau e Avelã , Batavo Iogurte Pense Zero Mamão. Lunch: Melancia, Suco de Tamarindo, Sadia Linguiça Toscana, Tabule, Abóbora Cozida. Dinner: Ovo Cozido, Milho Verde Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Banana Nanica. more...
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2730 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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djulliaigor's Weight History
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