Weigh In record (no journal entry) for 27 August 2020
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86.2 kg
Lost so far: 7.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 64.98g | Prot: 75.63g | Carbs: 121.22g.
Breakfast: Vitarella Cream Cracker Água e Sal. Lunch: Piracanjuba Leite Integral, Cuscuz (Cozido). Dinner: Salada Vinagrete, Seara Linguiça Toscana, Bolo de Coco, Alcatra Grelhada. more...
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Losing 0.4 kg a Week
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Queziasg's Weight History
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