Weigh In record (no journal entry) for 27 August 2020
|
61.3 kg
Lost so far: 5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 65.64g | Prot: 60.40g | Carbs: 74.55g.
Breakfast: Almendras, Frutos Del Maipo Frambuesas Congeladas, Gourmet Cacao Amargo , Gourmet Coco Rallado, Mi Tierra Avena Integral, Orasi Bebida de Soja. Lunch: Livean Jugo en Polvo, Zumo de Limón, Sal, Van Camp's Lomitos de Atún en Agua, Palta, Champiñones, Cebollin, Apio, Lechuga. Dinner: Sal, Chef Aceite de Oliva Extra Virgen, Ajo, Zanahorias Pequeñas, Espinacas, Champiñones Cocidos, Loncoleche Queso Mantecoso, Huevo Revuelto. Snacks/Other: Torras Chocolate 100% Cacao, Lider Esencia de Vainilla, Gourmet Coco Rallado, Quaker Avena Instantánea, Plátano. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valecornejom's Weight History
|