Weigh In record (no journal entry) for 27 August 2020
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65.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 8.42g | Prot: 79.26g | Carbs: 88.48g.
Breakfast: Consum Yogur Natural Desnatado Edulcorado, Consum Bebida de Almendras sin Azúcares, Café, Eco Cesta Harina Integral de Avena. Lunch: Pepino (Pelado), Tomates, Consum Atún al Natural, Calamar, Verdifresh Dúo Canónigos + Rúcula. Dinner: Consum Atún al Natural, Tomates, Pepino (Pelado), Verdifresh Dúo Canónigos + Rúcula . Snacks/Other: Manzana Asada, Scitec Nutrition Whey Protein. more...
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Losing 2.8 kg a Week
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evelyn-sl's Weight History
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