Weigh In record (no journal entry) for 27 August 2020
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85.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 41.51g | Prot: 118.49g | Carbs: 141.62g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Healthyco Jordnötssmör , Hatting Havre God. Lunch: Vindruvor, Lindahls Kvarg Vanilj utan Tillsatt Socker. Dinner: Frebaco Råris, Rödlök, Risenta Oskalade Sesamfrön, Santa Maria Teriyaki Sauce Less Sugar, Sockerärtor (Ärtskida), Milda Culinesse, Söta Röda Paprikor, Kronfågel Kycklingfilé, ICA Broccoli. Snacks/Other: Healthyco Jordnötssmör , Hatting Havre God, Njie ProPud Proteinmilkshake , Friggs Riskakor med Ostsmak. more...
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Losing 0.4 kg a Week
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jenelie.jj's Weight History
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