Weigh In record (no journal entry) for 27 August 2020
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88.7 kg
Lost so far: 23.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 53.27g | Prot: 67.34g | Carbs: 53.76g.
Breakfast: Queijo Branco, Guacamole com Tomates e Pimentas Chili. Lunch: Tomates, Alface, Quinoa Cozida, Músculo Bovino Cozido. Dinner: Santa Helena Amendoim Torrado e Salgado, Nutrify Nutri Yeast Flakes, Copra Farinha de Coco (10g), Chuchu Cozido, Couve Manteiga Crua, Ovo. Snacks/Other: Banana Prata. more...
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2213 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 7 kg a Week
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deborabaldi's Weight History
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