Weigh In record (no journal entry) for 27 August 2020
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 46.04g | Prot: 62.66g | Carbs: 168.08g.
Breakfast: Café com Açúcar. Lunch: Garoto Baton Ao Leite, Aurora Linguiça Toscana, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Garoto Baton Ao Leite, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Seara Filezinho de Frango. Snacks/Other: Lacta Diamante Negro (20g), Marilan Bolacha Maizena, Nestlé Iogurte Grego Light, Omelete ou Ovos Mexidos, Pullman Pão Integral 12 Grãos Zero, Vitória Uva. more...
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Losing 4.9 kg a Week
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fer_nandoyc's Weight History
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