Weigh In record (no journal entry) for 27 August 2020
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102.7 kg
Lost so far: 4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 45.13g | Prot: 39.98g | Carbs: 228.02g.
Breakfast: Sadia Mussarela, Seven Boys Pão de Forma (50g), Seara Presunto Cozido, Manteiga (com Sal), União Açucar Cristal, Nescau Nescau com Leite. Lunch: Suco de Maracujá, União Açucar Cristal, Empadão de Frango. Snacks/Other: Pão Francês, Café, Hellmann's Maionese, Manteiga (com Sal), União Açúcar Refinado. more...
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1518 kcal
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Exercise:
Desk Work - 6 hours and 20 minutes, Apple Health - 17 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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aneleneasantiago's Weight History
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