|
new scale weighs me 7.4 pounds more than old one, so re-adjusted weight entries for the last month to reflect that. frustrated that it's no change this week after accounting for the scale difference.
|
106.8 kg
Lost so far: 6.4 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 63.82g | Prot: 62.90g | Carbs: 261.22g.
Breakfast: Raisin Bran, Low Fat Milk, Orange Juice, Alacer Corp Emergen-C Tangerine. Lunch: Broccoli, Baby Carrots, Vinaigrette Dressing, Feta Cheese, Black Beans (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Onions, Shop 'n Save Hamburger Dill Pickle Chips, Tomatoes, Lettuce, Yellow Mustard, Ketchup, Five Guys Fries (Regular), Five Guys Little Burger. Snacks/Other: Kind Fruit & Nut Almond & Coconut Bar, Apples. more...
|
|
4102 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Bicycling (slow) - 18/kph - 50 minutes, Sitting - 4 hours and 22 minutes, Driving - 1 hour, Resting - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Desk Work - 8 hours and 20 minutes, Sleeping - 7 hours. more...
|
steady weight
|