Weigh In record (no journal entry) for 29 July 2013
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 75.08g | Prot: 44.43g | Carbs: 164.17g.
Breakfast: Чай с Молоком, Молочный Ломтик, Бутерброд с Сыром. Lunch: Арбуз. Dinner: Арбуз. Snacks/Other: Сыр с Плесенью, Миндаль, Грецкие Орехи, Абрикосы. more...
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1602 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Aliska83's Weight History
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