Weigh In record (no journal entry) for 27 August 2020
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54 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 68.81g | Prot: 84.71g | Carbs: 214.68g.
Breakfast: Cimory Yogurt, Quaker Oat. Lunch: Peanuts, Tempeh (Cooked) , Cabbage , Anchovy (Drained Solids In Oil, Canned) . Dinner: Max Tea Teh Tarik, Finna Food Sambal Terasi Uleg, Maicih Basreng, Spinach , Indomie Rasa Ayam Bawang, Regular Tofu (with Calcium Sulfate) , Fried Egg. Snacks/Other: Fruit, Orange. more...
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Losing 0.5 kg a Week
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annisaaafri's Weight History
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