Weigh In record (no journal entry) for 27 August 2020
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76 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 45.14g | Prot: 91.93g | Carbs: 112.70g.
Breakfast: V-Soy Soy Milk, Telur Rebus, Teh Hijau, Semangka, Bubur Ayam. Lunch: Sayur Campuran, Tahu Goreng, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tomat Merah, Ikan Cakalang, Melon. more...
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1051 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Sleeping - 7 hours and 20 minutes, Samsung Health - 16 hours and 10 minutes. more...
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Losing 4.9 kg a Week
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rrenawakidd's Weight History
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