Weigh In record (no journal entry) for 27 August 2020
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73.5 kg
Lost so far: 2.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 44.58g | Prot: 58.03g | Carbs: 248.11g.
Breakfast: Queijo Branco, Bolo de Banana e Aveia, Quaker Aveia em Flocos, Ovo, Água com Limão. Lunch: Frango, Farinha de Mandioca, Arroz Branco (Cozido), Lider Feijão Carioca. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito, Quiabo Cozido, Ovo Frito sem Gordura. Snacks/Other: Mamão Formosa, Bolo de Banana e Aveia, Maçã, Bolo Branco (sem Cobertura Glacé), Manga Palmer. more...
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2254 kcal
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Exercise:
Zumba - 30 minutes, Water Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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valeriavurgaia's Weight History
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