sirri_yarr's Journal, 27 Aug 20

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1 buçuk haftada _2 kilo✊😊

78 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

839 kcal

Fat: 30.98g | Prot: 31.55g | Carbs: 106.14g. Breakfast: Tahıllı Ekmek, Haşlanmış Yumurta, Zeytin, Kırmızı Domates, Salam. Lunch: Sade Yoğurt (Tam Yağlı Süt), Algida Frootie Dondurma, Eti Lifalif Yulaf Ezmesi, Şeftali. Snacks/Other: Sütlü Buzlu Kahve. more...

2088 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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sirri_yarr's Journal, 27 Aug 20

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sirri_yarr's Weight History