Weigh In record (no journal entry) for 27 August 2020
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77.4 kg
Lost so far: 5.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 37.34g | Prot: 64.02g | Carbs: 187.36g.
Breakfast: Yogurt Polos, Teh Manis, Roti Pita, Telur Orak-Arik. Dinner: Mentimun (dengan Kulit), Kokita Sambal Terasi, Sprite Sprite, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Snacks/Other: Kurma, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Lindt Dark Chocolate 90%, Bakpao. more...
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Losing 2.8 kg a Week
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