Weigh In record (no journal entry) for 27 August 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 70.03g | Prot: 198.60g | Carbs: 359.33g.
Breakfast: Azeite de Oliva Extra-Virgem, Kiarroz Arroz Integral , Seara Filezinho de Peito (Sassami), Farelo de Aveia, Banana Caturra, Ovo. Lunch: Coca-Cola Coca Café . Dinner: Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Seara Filezinho de Peito (Sassami). Snacks/Other: Kiarroz Arroz Integral , Banana Caturra, Farelo de Aveia, Wise Whey. more...
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Losing 0.7 kg a Week
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danielfelipe1's Weight History
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