Weigh In record (no journal entry) for 27 August 2020
|
67.5 kg
Lost so far: 10.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
609 kcal
|
Fat: 19.24g | Prot: 39.54g | Carbs: 71.59g.
Lunch: 양배추찜, 밥, 돼지고기 앞다리살, 청국장찌개. Dinner: 리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토. more...
|
Gaining 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|