Weigh In record (no journal entry) for 27 August 2020
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 36.05g | Prot: 62.17g | Carbs: 114.62g.
Breakfast: Beyaz Peynir, Siyah Üzüm, Yumurta, Domatesler, Zeytin. Dinner: Üzüm, Tavuk Göğsü, Zeytin, Karışık Yeşil Salata, Kavun (Kokulu Kavun), Mercimek Çorbası. more...
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Losing 0.1 kg a Week
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