Weigh In record (no journal entry) for 27 August 2020
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 37.72g | Prot: 45.22g | Carbs: 145.45g.
Breakfast: Multipower Whey Protein, Armut, Yayla Chia Tohumu, FitNut Crunchy Fıstık Ezmesi, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Migros Light Ton Balığı, Yeşil Erik, İncir. Snacks/Other: Cheesecake, Algida Maraş Usulü Dondurma, Eti Gong Peynir ve Acı Aroma Çeşnili, Üzüm. more...
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Losing 0.2 kg a Week
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