Weigh In record (no journal entry) for 27 August 2020
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105.4 kg
Lost so far: 28.6 kg.
Still to go: 105.4 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 128.55g | Prot: 168.50g | Carbs: 51.91g.
Breakfast: Su, Ceviz, Zeytinyağı, Hindistan Cevizi Yağı, Badem, Proteinocean Whey Protein, Keten Tohumu, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Tavuk Göğüs Eti. Lunch: Su. more...
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Losing 4.2 kg a Week
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mhmmdact's Weight History
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