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alhamdulillah turun lagi
perlahan tapi pasti, semangat terus buat aku 😁
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94 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 40.06g | Prot: 82.47g | Carbs: 201.62g.
Breakfast: Telur Dadar, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih, Tahu, Tomat, Ikan Panggang. Lunch: Nasi Putih, Frisian Flag Susu Kental Manis, Nestle Dancow Fortigro, Tepung Terigu Putih (Semua Keperluan), Daun Bawang, Wortel, Telur, Kentang (Daging, tanpa Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak). more...
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2487 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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