Weigh In record (no journal entry) for 27 August 2020
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80.7 kg
Lost so far: 29.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 127.99g | Prot: 78.89g | Carbs: 28.13g.
Breakfast: Yeşil Zeytin, Domatesler, Lor Peynirli Omlet, Zeytinyağı, Yayla Gurme Keten Tohumu, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tarabya Sepet Peyniri. Snacks/Other: Nektarin, Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, kızılay, Sade, doğanay, su, Herbal Tea, ceviz. more...
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Losing 0.1 kg a Week
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OmerÖzdeniz's Weight History
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