Weigh In record (no journal entry) for 27 August 2020
|
87.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2209 kcal
|
Fat: 70.89g | Prot: 158.67g | Carbs: 225.14g.
Breakfast: GEON Excellent Whey Шоколад. Lunch: Жареная или Запеченная Курица, Макфа Макароны Отварные. Dinner: Арбуз, Домашняя Выпечка Шарлотка с Яблоками, Пролив Анчоус Европеин. Snacks/Other: Белый Город Молоко 2,5%, GEON Excellent Whey Шоколад, Песочное Печенье. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anatoliy@84's Weight History
|