gnomkyumi's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

70.1 kg Lost so far: 0.5 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

1400 kcal

Fat: 61.59g | Prot: 39.15g | Carbs: 183.35g. Breakfast: Homemade Granola, California Avocados , Quick Oatmeal (1 or 3 Minutes). Lunch: Mango. Dinner: Chicken or Turkey with Dumplings (Mixture), Noodles (Fat Added in Cooking). Snacks/Other: Nextar Nastar. more...

1828 kcal

Exercise: Running (jogging) - 8/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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gnomkyumi's Journal, 27 Aug 20

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gnomkyumi's Weight History