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gnomkyumi
Journal
27 Aug 20
gnomkyumi's Journal, 27 Aug 20
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Weigh In record (no journal entry) for 27 August 2020
70.1 kg
Lost so far:
0.5 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2020:
1400 kcal
Fat: 61.59g | Prot: 39.15g | Carbs: 183.35g.
Breakfast:
Homemade Granola, California Avocados , Quick Oatmeal (1 or 3 Minutes).
Lunch:
Mango.
Dinner:
Chicken or Turkey with Dumplings (Mixture), Noodles (Fat Added in Cooking).
Snacks/Other:
Nextar Nastar.
more...
1828 kcal
Exercise:
Running (jogging) - 8/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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gnomkyumi's Weight History
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