Weigh In record (no journal entry) for 27 August 2020
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59 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 31.55g | Prot: 36.05g | Carbs: 108.62g.
Breakfast: Karışık Tahıllı Ekmek, Siyah Zeytin, Karışık Yeşil Salata, Selsüt Tam Yağlı Dereotlu Peynir, Rafadan Yumurta, Salatalık, Domatesler. Lunch: Tahıllı Ekmek, Yayla Yayla Çorbası . Dinner: Beyaz Peynir, Karpuz. more...
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Losing 4.2 kg a Week
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irembezirci's Weight History
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