Weigh In record (no journal entry) for 27 August 2020
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66.5 kg
Lost so far: 12.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 15.10g | Prot: 43.78g | Carbs: 77.88g.
Breakfast: Кофе, Жареное Яйцо. Lunch: Heineken Пиво Светлое. Dinner: Творог (Обезжиренный). Snacks/Other: Вино Красное Сухое. more...
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Losing 85.4 kg a Week
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