kandarf's Journal, 27 Aug 20

kandarf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2020

104.2 kg Lost so far: 4.7 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

835 kcal

Fat: 34.51g | Prot: 45.43g | Carbs: 86.51g. Breakfast: Linessa Fat Free Fruit Yogurt, Asda Walnuts, Morrisons Blueberries. Lunch: Oaklands Babyleaf Spinach, Tesco Houmous, Baked Potato (Peel Eaten). Dinner: Broccoli, Tesco British Asparagus Bundle, Asda Baby Plum Tomatoes, Sweet Potato, Iceland Smoked Haddock Fillets. more...

485 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kandarf's Weight History

View Complete History

kandarf's Journal, 27 Aug 20

Submit a Comment

kandarf's Weight History