Weigh In record (no journal entry) for 27 August 2020
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50.4 kg
Lost so far: 3.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 45.86g | Prot: 43.83g | Carbs: 151.71g.
Lunch: 비비큐 양념치킨, 유동부 치아바타 단팥 치아바타, Overnight Oats. Dinner: 켈로그사 프로틴바 아몬드앤호박씨. Snacks/Other: 홈플러스 리스토란테 하와이 피자, Apricot in Light Syrup (Cooked or Canned), Fruit Dessert with Cream and/or Pudding and Nuts. more...
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Gaining 2.1 kg a Week
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