Weigh In record (no journal entry) for 27 August 2020
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83.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3037 kcal
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Fat: 72.63g | Prot: 279.76g | Carbs: 307.96g.
Breakfast: Myprotein Protein Brownie, Rühls Bestes Whey Protein Isolate "Haselnuss". Lunch: Bonduelle Bio Kidney Bohnen, S-Budget Cottage Cheese Schnittlauch, Uncle Ben's Express Reis Mediterran. Dinner: Ehrmann High Protein Vanilla Pudding, My Protein Gooey Filled Cookie, Kuner Mayonnaise 25%, Felix Delikatess Gurken, S-Budget Käse-Aufschnitt, SPAR Prosciutto Grudo Stagionato, Ölz Dinkel Toast, Myprotein Protein Brownie. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Raspberry". more...
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Losing 4.2 kg a Week
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ChristophS6's Weight History
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