Weigh In record (no journal entry) for 27 August 2020
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 48.39g | Prot: 101.16g | Carbs: 154.46g.
Breakfast: Берёзка Сыр Сметанковый, Магнит Паштет Печёночный со Сливочным Маслом, Яйцо Куриное, Белый Хлеб. Lunch: Лента Пирожок Домашний с Капустой, Лимак Пирожок с Вишней. Dinner: Белый Хлеб, Щука. more...
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Losing 0.8 kg a Week
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iirishka86's Weight History
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