Weigh In record (no journal entry) for 27 August 2020
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71.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 43.80g | Prot: 53.49g | Carbs: 131.00g.
Breakfast: Mentimun (dengan Kulit), Telur, Sari Roti Roti Gandum. Lunch: ABC Saus Sambal , Telur, Selada Kol, Wortel, Quaker Instant Oatmeal, Tropicana Slim Pengganti Kecap Manis, Tempe. Dinner: Tahu Kukus, Tumis Kangkung, Sawi Dimasak (dari Segar). Snacks/Other: Promina Puffs Rasa Pisang. more...
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1909 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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