Weigh In record (no journal entry) for 27 August 2020
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 34.71g | Prot: 39.47g | Carbs: 31.58g.
Breakfast: Çökelek, Menemen, Kuru Kayısı, Simbat Kabak Çekirdeği. Dinner: Salatalık (Soyulmuş), Simbat Kabak Çekirdeği. more...
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Losing 1.6 kg a Week
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