Weigh In record (no journal entry) for 27 August 2020
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87.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 64.27g | Prot: 151.25g | Carbs: 43.74g.
Breakfast: Gurka, Eldorado Kvarg Naturell, Stekt Ägg. Lunch: Vitt Ris (Långkornigt, Kokt), Köttfärs. Dinner: Eldorado Kvarg Naturell, Kronfågel Kycklinglever. Snacks/Other: SmartSupps Whey Protein. more...
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Losing 2.1 kg a Week
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Ibbe Helaly's Weight History
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