Weigh In record (no journal entry) for 27 August 2020
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 57.16g | Prot: 49.96g | Carbs: 79.74g.
Breakfast: Славянка Конфета Золотой Степ, Чай с Молоком, Село Зеленое Творог 5%. Dinner: Простоквашино Молоко 2,5%, Хлеб Черный, Селедка под Шубой, Жареная Картошка. Snacks/Other: Морковь. more...
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Losing 1.4 kg a Week
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