Weigh In record (no journal entry) for 27 August 2020
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 42.68g | Prot: 70.59g | Carbs: 157.54g.
Breakfast: Kerupuk Udang, Sasa Santan Kelapa, Nasi Putih, Rose Brand Bihun Rasa Soto Ayam. Lunch: Kecambah, Sambal Goreng, Kangkung, Bayam Dimasak (dari Segar), Nasi Putih, Dada Ayam. Dinner: Kerupuk Udang. more...
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Losing 0.3 kg a Week
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derrafamin's Weight History
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