Weigh In record (no journal entry) for 27 August 2020
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81 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 44.95g | Prot: 49.76g | Carbs: 127.38g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Kırmızı Domates, Aknaz Light Beyaz Peynir. Lunch: Haşlanmış Nohut, Algida Dondurma, Tatlı Kavun. Dinner: Yayla Çorbası, Beyaz Pirinç, Kühne Karışık Turşu, Etli Nohut. Snacks/Other: Nescafe Sade, Pınar Light Süt (%0,1 Yağ), Mcvities Tam Buğdaylı Bitter Çikolatalı Bisküvi - İnce, Eti Lifalif Müsli Bar Kuru Meyveli, Şekersiz Türk Kahvesi. more...
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2101 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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elif.ege's Weight History
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